Stress — Your Enemy or your Friend

By jamievalentin, April 6, 2022

Stress can serve to drive you to greater accomplishments or wear you out and cost you your helpth. Rather than spend a lot of time explaining these well-known facts, here are a few links with resources that can help you manage your stress. However, like anything else, you need to apply yourself and try , so read, learn and implement!:

1. https://www.everydayhealth.com/healthy-living/fitness/9-exercises-stress-relief/

Some great techniques for managing stress with links to more detailed help.

15 Stress-Reducing Activities You Can Do at Home, According to Experts

Some more activities you can do to help reduce stress, all from the comfort of your own home.

3. https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/

Diet is very important as we all know, but did you know that you can combat the effects of stress with your dietary intake? Pull up a chair and dig in!